The Boxing for Balance Blog
Practical tips from Coach Dean — written in plain language for boxers, families, and caregivers.
Health information, not medical advice. Talk with your doctor before starting a new exercise program.
By Coach Dean Moskowitz
Why music and rhythm help Parkinson's movement, voice, and mood — the science of rhythmic cueing, plus simple ways to use music at home starting today.
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A practical guide for the newly diagnosed — what to do first, who belongs on your care team, what to tell people, and why exercise matters most right now.
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What occupational therapy for Parkinson's disease really involves — handwriting, dressing, home safety, driving, energy — and how to get a referral covered.
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How to evaluate a Parkinson's exercise class — the eight things good ones have, questions to ask the instructor, and how to find classes near you or online.
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The Parkinson's Foundation recommends at least 2.5 hours of exercise a week. Here's what that looks like in real life — how often, how hard, and what kinds count.
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Where to find Parkinson's exercise videos worth your time — free options from the Parkinson's Foundation and YouTube, what to look for, and when paid programs make sense.
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How to find a personal trainer for seniors — the certifications that matter, questions to ask, what sessions cost, and when a trainer beats a class or PT.
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The physical therapy exercises PTs most often prescribe for Parkinson's — gait, balance, amplitude, and strength work — plus how to practice safely between visits.
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How to lead safe seated exercises for an elderly parent or spouse — a gentle 20-minute routine, safety rules, and how to encourage someone who says no.
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A guide to senior exercise classes — what each type actually does for your body, how to find free ones near you, and the questions to ask before you join.
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