5 posts
Full workouts you can do from a chair — no floor work, no balance required, still a real workout.
Health information, not medical advice. Talk with your doctor before starting a new exercise program.
By Coach Dean Moskowitz
Where to find genuinely free chair exercises for seniors — plus a complete 15-minute routine you can start today, no equipment and no signup required.
Read the post →By Coach Dean Moskowitz
How to lead safe seated exercises for an elderly parent or spouse — a gentle 20-minute routine, safety rules, and how to encourage someone who says no.
Read the post →By Coach Dean Moskowitz
Nine chair exercises for seniors you can do today, with simple steps and safety tips. Build strength and balance from a sturdy chair, at your own pace.
Read the post →By Coach Dean Moskowitz
From newly diagnosed to advanced Parkinson's, from standing boxers to wheelchair boxers — an affiliate coach answers honestly who Rock Steady Boxing fits, how it adapts, and when to talk to your doctor first.
Read the post →By Coach Dean Moskowitz
Chair-based boxing isn't the easy version. What a seated class involves, what the research shows about chair exercise, and who it's genuinely right for.
Read the post →