Online Parkinson's video programExpert-guided workouts, right at home
Parkinson's workouts led by Coach Dean — strength, balance, and coordination, seated or standing, at your own pace.
$9.99 first month — offer ends soon
then $99/month · cancel anytime
7-day money-back guarantee — no questions asked
Is this you?
Do any of these sound familiar?
- You're worried about losing balance or falling.
- You feel slower, stiffer, or less coordinated than you used to.
- You want to stay active but don't know which exercises are safe.
- You have Parkinson's and want a program designed with your needs in mind.
- You miss feeling strong, confident, and independent.
- You want expert guidance without having to leave home.
If you nodded "yes" to any of these, Boxing for Balance was created for you.
Featured by the Parkinson's Foundation
See real virtual classes
The Parkinson's Foundation shared these virtual classes with Coach Dean — this is exactly what training from home looks like.
Meet Coach Dean
The coach behind the program
Hear from Coach Dean himself on how Boxing for Balance started and what it can do for you.
STEP 01
Follow along with guided videos
Step-by-step videos that are easy to follow, on your phone, tablet, or computer.
STEP 02
Train at your own pace
Modify anytime — seated or standing options are included in every workout.
STEP 03
Build confidence through repetition
Consistent training that compounds over time — many members notice steadier walking and more energy.
A different kind of exercise program
Our goal isn't to train fighters.
It's to help you:
Unlike traditional workouts, Boxing for Balance combines boxing-inspired movements with balance training, coordination exercises, strength building, and cognitive challenges to help you move better in everyday life.
- Improve balance and stability
- Increase strength and endurance
- Enhance coordination & reaction time
- Maintain mobility and flexibility
- Boost confidence in daily activities
- Stay active and independent longer
Your membership includes
- On-demand workouts available anytime
- Optional live training options
- Boxing-inspired exercise sessions
- Balance, stability, strength & conditioning
- Mobility and flexibility exercises
- Cognitive and coordination drills
- Beginner-friendly instruction
- 2 new workouts added weekly
- Access from phone, tablet, or computer
What a typical workout looks like
Five steps, every session
01
Warm-up
Gentle mobility exercises to prepare your body.
02
Strength building
Functional movements that support everyday activities.
03
Boxing movements
Safe boxing-inspired drills for coordination and balance.
04
Balance training
Exercises focused on stability and confidence.
05
Cool down
Stretching and mobility work to help you feel your best.
Success stories
Online boxing classes with Coach Dean have been packed with varied exercises and motivating leadership. I'm a Parkinson's client, so I especially appreciate Dean's knowledge about exercise for dealing with my condition. But his skills and outlook are top rate for the general practice of exercise as well.Peter ClarkeBoxing for Balance member
I've been training with Coach Dean for 5 years. After 10 years of living with Parkinson's, boxing has helped me stay active, improve my balance, and better manage my symptoms. I usually box about 3 times a week.Marjorie H.Boxing for Balance member
My neurologist said I improved since starting the boxing. I now have control back over my Parkinson's.John J.Boxing for Balance member
Take control today
Try it risk-free with our 7-day money-back guarantee. If you want to cancel, we refund your money — no questions asked.
$9.99 first month · then $99/month · cancel anytime · offer ends soon