The Boxing for Balance Blog
Practical tips from Coach Dean — written in plain language for boxers, families, and caregivers.
Health information, not medical advice. Talk with your doctor before starting a new exercise program.
By Coach Dean Moskowitz
NBA veteran Brian Grant was diagnosed with young-onset Parkinson's at 36. His foundation is one of the best free sources of Parkinson's exercise and nutrition resources anywhere. A coach's guide.
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Rock Steady Boxing pricing varies by affiliate gym, and anyone quoting one universal number is guessing. Here's how the costs actually work, what affects them, and how to try it for free first.
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PMD Alliance serves people with Parkinson's AND every other movement disorder — free education, support ecosystems, and provider training, delivered with a personal touch. Here's how to use them.
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Founded in 1990 by overwhelmed caregivers who built the support network they couldn't find, PRO serves Southern California families with support groups, the Wellness Village directory, and a podcast.
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You lose 3–5% of muscle every decade after 30 — and you can rebuild it at any age. A patient, safe guide to strength training for seniors, no gym required.
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From newly diagnosed to advanced Parkinson's, from standing boxers to wheelchair boxers — an affiliate coach answers honestly who Rock Steady Boxing fits, how it adapts, and when to talk to your doctor first.
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One in four adults over 65 falls each year. These seven balance exercises for seniors — with clear steps and safety holds — help you stay steady on your feet.
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Eight low impact exercises for seniors that are easy on your joints and strong on results — walking, water workouts, non-contact boxing, and more.
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Can't get to a Rock Steady Boxing gym every day? A coach who runs four affiliates shares the boxing-style drills worth practicing at home — shadowboxing, footwork, balance work — safely and BIG.
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LSVT BIG is a Parkinson's therapy built on one idea: move bigger than feels normal. How it works, what the research shows, and what the exercises look like.
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