By Coach Dean Moskowitz
A Home Workout for Seniors: Full Body, No Equipment
A complete home workout for seniors — warm-up, strength, balance, and stretching in about 30 minutes, using nothing but a chair, a wall, and your own body.
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At Home
Workouts and videos for the days you can’t get to a class.
Health information, not medical advice. Talk with your doctor before starting a new exercise program.
By Coach Dean Moskowitz
Parkinson's Exercise Videos: The Best Free and Paid Options
Where to find Parkinson's exercise videos worth your time — free options from the Parkinson's Foundation and YouTube, what to look for, and when paid programs make sense.
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Rock Steady Boxing®-Style Exercises You Can Practice at Home
Can't get to a Rock Steady Boxing gym every day? A coach who runs four affiliates shares the boxing-style drills worth practicing at home — shadowboxing, footwork, balance work — safely and BIG.
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Parkinson's Exercises at Home: A Simple Daily Routine
A realistic at-home Parkinson's routine: big-movement warm-ups, strength, balance at the counter, and shadow boxing — with safety tips throughout.
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Staying Active at Home Between Classes
Consistency beats intensity. Simple ways to keep moving on the days you are not in the gym.
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