Parkinson’s Boxing Online | Boxing for Balance
Our goal is to help individuals fight back against PD symptoms through a personal and specialized online boxing class. The program helps to significantly increase balance and overall strength and fitness needed to reduce Parkinson’s symptoms.
This virtual streaming service allows us to connect with seniors all over the world. We use Vimeo to stream all of our recorded workouts. These recordings are not available to the public and are only available to those that sign up for our virtual program. We will be online and available to communicate with anyone who comments on the video at any time. Or to chat via email.
New class links are sent via email Monday, Wednesday, and Fridays at 9am PST.
Since the classes are pre-recorded you will be able to view them at any time after they have been released. We also have a live option over zoom.
We conduct classes online over zoom three times a week specifically for Parkinson’s patients who join from all over the country. The classes are also recorded and sent out via email to rewatch anytime. This program offers a proven and convenient way to lessen patients symptoms and lead a healthier/happier life through exercises at home.
Our classes consist of strength exercises for the legs and posture (fall prevention.) Aerobic boxing for balance, endurance, coordination, cognitive ability and arm strength / range of motion on both left and right side. Stretching for rigidity and stiffness.
We offer monthly support groups for patients and their caretaker’s.
Ready to Join?
