Assisted Living Boxing Classes
Enjoy this seated boxing class for seniors. We have worked with hundreds of seniors ages 62-100+ who absolutely love our program.
Our goal is to help individuals fight back against aging through fun non contact boxing exercise.
Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These assisted living boxing classes have proven that anyone, at any level of ability, can actually lessen their symptoms and lead a healthier/happier life.
Benefits:
1) increased range of motion
2) reduced stiffness
3) increased balance
4) help reduce aging symptoms
5) encouraging support group and camaraderie
Coach Dean Moskowitz has over 25 years of martial arts experience, a Rock Steady Boxing certification, and a loving heart with a proven track record of helping those in need. Dean makes the perfect coach for anyone at any level trying to fight back against aging.
Empowering those that matter most.
