Assisted Living Boxing Classes

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Enjoy this seated boxing class for seniors. We have worked with hundreds of seniors ages 62-100+ who absolutely love our program.

Our goal is to help seniors of all ability build balance, strength and confidence . 

Non Contact Boxing can be done seated or standing and modified for anyone at any stage of life. A Fun and engaging way to get your body moving and your brain working. 

Benefits:

1) Feel Better

2) Move Better

3) Build Balance

4) Build Strength

5) Gain Confidence for Every Day Life

Our coaches are highly trained in working with seniors of all physical abilities. No matter where you'r at on your journey we meet you where you are. Classes are always fun and go at your own pace style.