Nationally Recognized Rock Steady Boxing Program
Rock Steady Boxing is a nationally recognized, non-contact boxing-based fitness program designed specifically for individuals living with Parkinson’s disease.
At Boxing for Balance, we are an official Rock Steady Boxing affiliate provider serving Los Angeles and Ventura County, delivering structured Parkinson’s training across four dedicated locations.
Our mission is simple:
help people with Parkinson’s move better, feel stronger, and regain confidence in everyday life.
Choose your nearest location below to get started today.
the official provider for rock steady boxing in all of los angeles and ventura county
- Official Rock Steady Boxing Affiliate Provider
- Serving Los Angeles & Ventura County
- 4 Dedicated Training Locations
- Specialized Parkinson’s Coaching Programs
- Non-Contact, Safe Group Training Environment
watch how rock steady boxing works
See how our Rock Steady Boxing program helps people with Parkinson’s improve balance, coordination, and confidence through structured non-contact training.
Our Locations
We proudly serve Los Angeles and Ventura County through four dedicated training locations:
Santa Monica
Parkinson’s boxing training on the Westside focused on balance, strength, and community support.
Lake Balboa
Central San Fernando Valley location offering structured, adaptive Parkinson’s fitness training.
Woodland Hills
High-energy training focused on mobility, coordination, and functional strength servicing West San Fernando Valley.
Thousand Oaks
Ventura County Parkinson’s boxing program built for consistency and long-term improvement.
What is Rock Steady Boxing?
Rock Steady Boxing is a specialized exercise system designed specifically for people with Parkinson’s disease.
It is not a fighting program—it is a medically-informed fitness approach built on boxing movements adapted for safety, accessibility, and neurological benefit.
Classes are designed to:
- Improve balance and postural stability
- Increase coordination and motor control
- Strengthen reaction time and agility
- Support cognitive-motor connection
- Build community and reduce isolation
Every class is designed to go at your own pace and be adaptable for every level of Parkinson's.
Why Rock Steady Boxing Works?
Rock Steady Boxing is effective because it targets the key movement challenges associated with Parkinson’s:
- Amplitude training → counters small, shuffling movements
- Rhythm & timing drills → improves motor planning
- Dual-task training → strengthens brain-body connection
- Fast reaction work → improves responsiveness and coordination
This combination helps reinforce neuroplasticity and functional movement patterns used in daily life.
Coaching Expertise
Our Rock Steady Boxing program is led by experienced coaches trained in adaptive fitness and Parkinson’s-specific movement programming. Coach Dean Moskowitz is the head coach of all our programs and is fully certified with Rock Steady Boxing.
Coach Dean has done martial arts for 20 years, used to be a fighter himself and has worked with over 500 people with Parkinson's Disease in the last decade.
Our coaching approach focuses on:
- Individualized modifications for all ability levels
- Safe progression-based training
- Movement quality over intensity
- Motivation, accountability, and consistency
- Long-term functional improvement
We understand Parkinson’s is unique to every individual, and every session is adapted accordingly.
Meet coach dean moskowitz
My Mission
To help people with Parkinson's Disease move better, feel stronger, and be more confident in their bodies.
Parkinson's comes in many different forms but one thing we know is true to all, Movement is Medicine. I want to make this movement program fun and engaging so you enjoy it as well.
Fighting Parkinson's doesn't have to be done alone, here we are a team. What you will notice is that this team quickly becomes a family.
real results from our members
"knowledgeable, dedicated, and truly care about helping people with parkinson's" - Julian Jacobson
"I feel steadier walking and more confident than I have in years.”- Peter Clark
“The coaches understand Parkinson’s in a way no regular gym ever did.” - Noah Walden
Who is This Program For
This program is designed for individuals living with Parkinson’s disease who want:
- Safe, supervised exercise
- Improved balance and coordination
- Increased strength and mobility
- A structured weekly routine
- A supportive community environment
No boxing experience is required.
All fitness levels are welcome.
WHY DOCTORS, NEUROLOGISTS & THERAPISTS RECOMMEND ROCK STEADY BOXING:
Rock Steady Boxing is widely recognized by movement disorder specialists, neurologists, and physical therapists as a valuable complementary exercise program for individuals living with Parkinson’s disease.
Because Parkinson’s is a movement disorder that affects balance, coordination, and motor control, structured exercise is considered a critical part of long-term symptom management.
Our program is frequently recommended or referred by healthcare professionals because it provides:
- Safe, supervised, non-contact exercise
- Consistent structured movement training
- Balance and gait improvement work
- Cognitive-motor integration exercises
- A motivating group-based environment that improves adherence to exercise
Unlike general fitness programs, Rock Steady Boxing is specifically designed around Parkinson’s-related movement challenges.
COLLABORATION WITH LEADING MEDICAL & THERAPY PROVIDERS:
We are proud to be part of a broader care ecosystem supporting Parkinson’s patients across Southern California.
Our program is aligned with and/or commonly referred alongside major healthcare and rehabilitation systems, including:
- Cedars-Sinai
- UCLA Health
- USC Keck Medicine
- Providence Saint John’s Health Center
- Los Robles Health System
- Kaiser Permanente
- Balance and vestibular rehabilitation centers
- Local physical therapy clinics specializing in neurological rehabilitation
- PMD Alliance (Parkinson’s Movement Disorder Alliance)
- Parkinson’s Foundation and regional support networks
- Parkinson’s Community Los Angeles (PCLA)
These connections reflect a shared goal:
helping individuals with Parkinson’s stay active, mobile, and independent for as long as possible.
What a Class Looks Like
Each session follows a structured format:
Warm-up and mobility activation
Balance and coordination drills
Non-contact boxing combinations
Strength and conditioning circuits
Core stability and posture training
Cool down and stretching
All movements are modified based on individual ability.
Frequently Asked Questions
Is Rock Steady Boxing safe for Parkinson’s?
Yes. All training is non-contact, supervised, and adapted to each participant’s ability level.
Do I need boxing experience?
No. Most participants start with no prior boxing or fitness background.
How often should I attend?
Most participants benefit from 2–3 sessions per week for best results.
Can caregivers attend?
Yes. Caregivers and family members are encouraged to participate and support members.
What should I bring to class?
Comfortable clothing, supportive shoes, and water.
Is this only for advanced Parkinson’s?
No. We work with all stages and tailor exercises individually.
Get started today
Let us Know Which Location is nearest to you. We also have Online Classes and Private in Home Training Available.